Alcoholism is a long due problem of society that affects several nations worldwide. Despite the negative effects of alcoholism on the lives of alcoholics and the individuals around them, not all alcoholics can afford the fees of alcohol treatment, thus they opt to overcome alcoholism by themselves.
Although alcoholism can be bumpy, long and taxing road, alcoholics can overcome it with determination, motivation and assistance from colleagues and members of the family. Some alcoholics even think of it as impossible but it is not. If you are eager and determined to stop drinking alcoholic drinks and willing to accept the support of your friends, colleagues and family members, you can recover from alcohol addiction no matter how weak you feel and even in the absence of alcohol rehabilitation centers. Do not wait for the situation or your health to worsen because you can make a difference and can change things at a time. Read on to know the different suggestions to alcoholism recovery.
Steps in alcoholism recovery:
1.) Commitment
Your decision to halt alcohol ingestion does not happen overnight, thus determination and commitment are important to fully recover from alcohol addiction. Alcoholism recovery is a gradual process and a huge obstacle to hurdle. If you are unsure of your decision or struggling with it, you can think about the benefits you can get from it and the expenses associated with your habit to erase those doubts.
2.) Set your goals
Once you are firm with your decision to stop ingesting alcohol, you must set clear and specific goals on how to realize it and how soon you accomplish your goals. Do you want to cease drinking alcohol or you only want to reduce the amount? Do you want to begin tomorrow? Next week? Next month? Be sure to set specific date as to when you halt ingesting alcohol.
You should announce your goal to your peers, colleagues and family members so that your peers will not tempt you to drink alcohol but support your motives.
3.) Obtain the needed support
If you feel you can't do it your own, you can ask help from your physician, family members and friends. They will happily extend their support all throughout the entire stages of your alcohol recovery.
6.) Find ways to evade temptations
As always, temptation is present everywhere, thus be firm with your disposition. If you are firm and determined to change ways, no temptations will get your way. Make sure to stay away from your drinking peers because they are the number one temptation that prevents you from realizing your goals. Be sure to remove all alcoholic beverages in your home, your office and your car. Make it clear to other family members that alcoholic beverages are not allowed inside the house and you will not be able to attend events where alcoholic drinks are present.
7.) Recuperate from alcoholism safely
If you experienced withdrawal symptoms, be sure to get assistance from your physician. He or she knows how you can overcome these symptoms and how you can recover from alcoholism safely. Some symptoms are just mild and can be relieved by medications but if you experienced severe symptoms like fever, hallucinations, disorientation, confusion, seizures and extreme agitation, be sure to call 911 or inform other members of the family to take you to the nearest hospital or rehab clinic for immediate medical attention.
8.) Engage in healthy and productive activities
Be sure to surround yourself with positive influences to stay sober for the rest of your life. Engage in community volunteer works, sports and other healthy hobbies that prevent you from getting tempted with alcohol again.
By following these steps, you can recuperate from alcoholism and live healthier and better life.
----------------------------------------------------
Jose Smith is a writer on topics about alcohol treatment in Moreno Valleyand features of alcohol treatment programs in Escondido.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=285473
No comments:
Post a Comment