In our busy lives there can be a great deal of stress and this in itself can lead to you feeling unwell and leading a poor lifestyle. It isn't just your health that can suffer since emotional problems such as anxiety and depression are a serious issue in the world we live in right now. If you need a counter against all these health issues, choosing to practice Qigong is a very good way to go, as so many people have discovered. The practice, which originated in China, is known worldwide for its benefits, physical as well as emotional. In this post we are going to review the Qigong Secrets Home Study Course and how it seeks to make you happier and healthier.
Marcus Santer is the designer of the Qigong Secrets Home Study Course. His objective is to teach you control over your vital energy to give rise to increased well-being, on both the physical and the mental plane. You couldn't wish for a Qigong trainer more skilled than Marcus, because he has been a practitioner for around 19 years. The idea with the course is to teach you for twenty two weeks and the lessons are sent to you over the internet. The lessons are successive, so each and every week you will be building on what you've learned earlier. This is a good way to learn because you are not attempting to absorb a lot all at once.
The material you get comes in written format, comprising 214 pages, and also in visual format, namely 8 videos. The first 6 weeks of the study course really takes you right from the beginning so that you understand Qigong and how you can use it to battle anxiety. You find out about merging the flow of energy with your breathing, and how Qigong fits with traditional Chinese medicine . The goal is to foster an understanding of how following the instructions of Marcus Santer, an expert, can have a positive impact on your health.
You get shown a brand new Qigong exercise once a week, with instructions both written and in video to help you get it right. After the sixth week, every lesson introduces you to a new Shaolin Qigong pattern, and you're taught the form as well the required breathing techniques. Each pattern correlates with a different area of the body, so just practicing them can help with problems located in certain body areas, like rheumatism or migraines. Other patterns you are going to learn are designed for relieving emotional problems like depression. The patterns as a whole therefore deal with the full health spectrum, physical as well as mental.
The study course includes several bonuses, one of which is help in setting goals for your Qigong practice, and tracking your progress. You also get a MP3 recording to help you reach the desired state of mind. If you would like to learn about Qigong and get the benefits of its practice, the Qigong Secrets Home Study Course will help you immensely.
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