How do you get prepared for your tests? Do you simply try to stuff as much information as you can in the night before? Are you maximising your time, so your prepared for your exams?
Approaches to studying techniques, must number hundreds. So its no surprise that individuals success will vary from student to student depending on there personal learning style with a technique. To help you use your time sensibly as you study for your exams and courses, we are going to make some recommendations of study skills to implement into your study sessions and day.
Also we are going to covers some study skills on dealing with the dreaded exam stress. Tests can be extremely stressful during the term time, but as the finals approach that stress can rise to the point of be detriment to your mental and physical health, so it important that we cover some tips to overcome them.
A small amount of stress is necessarily and a good thing. It provides the motivation to make you sit down and study. On the other hand extreme stress can actual freeze your mind as your body is pumped full of adrenaline.
So keep reading for some tips not only on how to study effectively but also how to cope with the stress of preparing for an important exam.
Dealing With Exam Stress.
Exam stress is easier to deal with when you have prepared correctly and taken control of you study sessions. Organising your study sessions in the months leading up your exams requires that you prepare a study schedule and stick with it. The study schedule should have school, social, travel, sport and even downtime on it. The schedule should be at least a month in advance so you work around the unexpected events. The final thing about your study schedule it should always be with you, either on your phone or written down in a diary.
Easy ways to deal with your exam stress and allow you perform during your exams is to start eating the right foods and exercising. The right foods have been shown to reduce stress and some foods increase intelligence. If you like any of the following, oily fish, hot chilli peppers, pumpkin seeds, tomatoes broccoli, nuts, eggs, blueberries, flax seeds, honey. These foods are shown to help nourish the brain and that leads to a clearer more active mind. Once you have the correct nutrition, its time to do some exercise. Its does not have to be the gruelling 26 mile marathon in fact don't push yourself to exhaustion. You just need to be doing around 30 minutes of light exercise, each morning before school. Some ideal exercises would be walking, swimming, meditation.
Avoid the people that are not supporting you. Saying NO to friends and family is something everyone sooner or later has to do. If they really have got your best interests at heart, they will understand that as exams approach you will have less time for other activities. The occasional night off should be planned in advance so as not to interrupt your schedule
Tips For Effective Studying.
At this point we've given you some tips to help reduce some of the stress you may be feeling in the days leading up to an important test. Now we are going to share some tips for more effective studying.
Lets look at the myth about Cramming. This is the art of stay up most of the night in preparation for the exams, under the mistaken belief that you will be well prepared for the exams in the morning. If you are cramming you have not stuck to your study schedule. You have also not got a good 8 hours sleep, which would have been better for your exams results than stay up late. What works is sticking to a well planned study schedule. The study schedule breaks down your sessions into 30 minutes. If the studying requires more time, you take a 5 minute break before adding another 30 minutes to the session.
A lot of students don't have any methods for note taking. This leads to poorer revision in the lead up the exams and will off course affect your exam performance. To improve your note taking skills you need to exam explore some different methods such as the the Cornell, Mind Mapping methods of note taking. Couple of points, if your teacher tells you to take notes you should this do this and also if they write something on the board you should make notes of it. During the lesson you also make a side note of any new terms and idea that you might want and any questions you want to ask your teacher at the end.
Get out of the habit of cramming. Reading your notes the night before your test just won't work. You should be reading your notes each day if you can , or a minimum of once per week. The repetition of reading notes will allow your brain time to learn and digest the material.
One method to assist all the getting the information into your brain, is to rewrite your notes. This will be a time consuming exercise, but it helps you learn more of the material since you will be thinking of exactly what you are writing. It will certainly take you a bit longer to reword your notes than it would certainly to just reread them. That little bit of added time and effort will certainly raise your retention of information.
The most crucial point you may do is to merely put in the time you should and be ready as much as feasible. Nothing aids many more when it comes to coping with exam stress and anxiety than being readied. With the effective preparation you can easily begin your examination with self assurance instead of stress and anxiety.
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