How To Increase Memory Power

Wouldn't you like to have a better memory? There are ways to increase the power of your memory. Lets take a look at some of the simple ways we can improve our memory.

Ways That Help Increase Memory Power

Exercise

Getting in a regular workout will help keep your mind fresh. Exercising helps improve blood flow throughout the body and all of your systems, the brain included. If you aren't getting an adequate supply of oxygen to the brain then it ceases to function at its most efficient state. So getting in some extra exercise is good for you both physically and mentally.

Eat For A Strong Body And Healthy Mind

When it comes to the quest of increasing your brain power, your diet is included. You eat foods to keep your body healthy and strong, and the same applies to the brain. You should try fit in fruits and vegetables that are full of antioxidants as they protect your brain cells. Most fruits are recommended for the brain as well as vegetables like avocados and spinach.

Lower Calories And Saturated Fat

Saturated fats actually interfere with memory and concentration in general. Foods that are high in saturated fats include butter, cheese, and red meats. These foods should be consumed in moderation, and calorie intake should be considered too.

Consuming Foods With Omega 3 Fatty Acid

A diet composed of omega 3 fatty acids help increase memory power. Make attempts to eat more cold water fish, they are highly endowed with omega 3 acids. Other consumes you could also take include pumpkin seeds, soya beans, flax seeds and walnuts.

Try To Avoid Stress

If you want to improve the power of your memory then try to live more stress free. When we are stressed out our brain is concentrating on keeping ourselves safe and not trying to take on a lot of new information. If you can calm yourself and focus it will be easier to pay attention to details and improve concentration.

Use Mnemonic Tools

Mnemonics are usually hints of things that make us remember easily. Mnemonics are known to increase memory power by connecting things with images, words or sentences. Visual images work better since the image coded in the brain is easily retrievable. For example if you read a poster with a big image on it, you tend to remember the image more than the actual words on the poster.


Avoid Cramming And Practice Frequently

When you try to cram a bunch of information into your memory over a short period it usually doesn't work very well. That is because you haven't actually used that information and put it into practice yet. When you cram it is likely that most of the information is only in the short term memory and lost relatively quickly, there for you should practice something over and over until it sticks and is stored into your long term memory.

In conclusion, do not let your memory grow old with you. Stay active and ensure you are in a stimulated environment. Sharpen your memory with the above mentioned methods to increase memory power even as you age.


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