Alcohol addiction has been regarded as a person who is physically and mentally addicted to alcoholic beverages despite awareness of its risk to health and society. Moreover, manifestations such as tolerance to the substance, intense constant desire, failure of avoiding or decreasing the use of alcohol and withdrawal syndromes are some of the traits of an alcoholic.
The degree of harm that alcoholism causes a person can lead to serious damages of the body, both mentally and physically. It can even lead to death. Too much consumption of alcohol can damage the internal organs of the body including the brain. Furthermore, study claims that people suffering from alcohol addiction also suffer from malnutrition. The therapy provided by specialists of alcohol treatment also focuses on the overall health which involves healthy food, vitamins and mineral intake of the patients.
Vitamins and Mineral Intake
Nutrients which are needed by an alcohol dependent are greatly sourced from a balanced diet of meat, poultry, fruits, vegetables. Foods that are particularly rich in B vitamins, thiamine, niacin, zinc and magnesium greatly helps the body of an alcoholic to cope up with the damages including prevention of psychological effects of alcohol such as depression. The energy that a healthy diet provides is sufficient to curb alcohol desires.
Consumption of Protein
Protein is a very important component of the body's cells. It aids in the development and repair of muscle tissues. Thus, protein, that is found in poultry, meat, milk, tofu and fish, is very beneficial to alcohol dependents who suffer from protein depletion due to failure of the body to process carbohydrates and sugar. It's also best for an alcoholic to shun too much consumption of sugar to keep up with a steady blood sugar level.
Carbs
Intake of carbohydrates is recommended. Inclusion of carbohydrate rich food such as whole wheat bread, brown rice, corn, beans and legumes can increase the production of serotonin which has mood-elevating effects.
Sugar and Caffeine Intake
Sugar and caffeine intake must be moderate. Avoid food with too much sugar content which include fruits like cherries, grapes, watermelon, fruit and carrot juices. These foods are prohibited to alcoholics under alcohol treatment programs.
To facilitate the therapy of an alcohol dependent relies on the method and diet which a patient should maintain. An alcoholic undergoing rehab must be aware of these facts to help him be responsive to the benefits of a nutritious diet. Healthy food makes way for a body to be healthy even for an alcoholic.
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You can visit alcohol treatment programs in Lubbock to find out more about alcohol rehabilitation centers in Hayward
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