Most people at one time or anyother have tried dieting and weight loss before. How did you do? Were you successful? Did you keep the weight off long term? Its tough to know what to do because there is so much advice out there that is confilcting. Read this article to discover the best tips for lossing weight and keeping it off.
Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon.
Do your grocery shopping with a list and a time limit; that way, you're less likely to stray into the processed foods section.
Add red pepper flakes to your pantry. When eaten early in the day, red pepper lowers the amount of food you'll eat later.
Get your Zzzzzs. Sleep deprivation alters levels of hormones in the body that regulate hunger, causing an increase in appetite.
A pedometer can help keep track of your steps. If you're not getting 10,000 steps a day, you're not moving enough.
People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight.
Snack attack! Puree peaches, berries or pears for a sweet spread to go on pita chips. If you're having trouble getting started, make a small move such as starting an eating log or buying walking shoes. You're three times more likely to follow through if you start with small gestures such as these.
If food was your only source of pleasure, make sure to reconnect with other things you enjoy -- music, sports, volunteer work or movies, for example. Dump the junk food. If you want to avoid temptation, make sure you clean out the fridge and the pantry.
Opt for peanut butter or almond butter spreads instead of cream cheese or butter. When eating out, ask your server to point out the healthiest options on the menu. You don't have to make a three-digit number your weight loss goal. Aim for a certain dress size or waist measurement.
Try a plain Greek yogurt with frozen berries for a pre-workout boost.
Pounding out your meat will help healthier portions go a longer way visually, and it's good stress relief.
Save 85 calories just by swapping mustard for mayonnaise in a sandwich.
If you're trying to lose weight with your significant other, pack each other's lunches. The lunchbox surprises will keep the both of you motivated.
Try baking apple slices as a healthy alternative to potato chips.
Keeping good posture will not only strengthen your core, but will also add a small extra-calorie burn, because you're working slightly harder to maintain the position.
Get familiar with quinoa -- a wonderful grain that's easy to cook and goes great with sauteed vegetables or mushrooms.
Wrap up any extra food you've cooked before you sit down to a meal so you're not tempted to get seconds.
----------------------------------------------------
For more information about how to loose weight and feel fantastic, check out this site:
http://21daysugardetoxreview.moneysites.com/about/
Another article I'm sure you'll like is this 21 Day Sugar Detox Review:
http://21daysugardetoxreview.moneysites.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=323601
No comments:
Post a Comment