Coping with menopause can be tough, so a little bit of menopause relief can go a long way towards making this problematic phase of a woman's life a little more manageable. There are a number of symptoms of this discomfort that women seek relief from, including hot flashes and headaches. With the right outlook and a little bit of medical assistance, most women find that they can experience a great deal of relief.
Maintain vaginal health. With less estrogen in your system, you may find that the walls of your vagina become more dry and less elastic, which can make you feel sore and uncomfortable. Be or remain sexually active. This may help to keep the vaginal walls from thinning and preserve elasticity of vagina. For vaginal dryness, use moisturizers and non-estrogen, water-based lubricants. Perform kegel exercises to strengthen muscles of vagina and pelvis. Maintain a healthy lifestyle overall. If there was ever a reason to finally get into shape,kick unhealthy habits, and clean up your diet, the symptoms of menopause might be it. Stop smoking, it can cause early menopause and hasten bone loss. Control risk factors for heart disease - blood pressure, cholesterol. Eat a low-fat diet. Exercise regularly, especially resistance exercise to strengthen bones.
There are plenty of stories about the dreadful journey women go through when experiencing menopause, often published in women's magazines. The reality is that these stories highlight the less usual experiences; the more sensational and unusual the experience, the more newsworthy but that doesn't mean it's a reflection of the average experience. Take heart that it's a minority of women who suffer discomfort, and that there are plenty of good ways of minimizing discomforts associated with menopause.
Look for alternative treatments. There are numerous plant-based remedies available for helping ease the symptoms of menopause. Research the options in constructive discussions with your doctor and alternative health therapist. (Avoid taking plant-based approaches without knowing what you're doing - plant remedies have their own potential for toxicity or causing other symptoms.)
Learn to use anti-stress techniques. If you feel stressed during menopause, the fluctuating hormones are probably going to simply add to these feelings. Rather than reaching for a pill, consider ways to reduce the stress. Can you handle your workload differently? Can you take up yoga, meditation, a gym class? Perhaps you might be in need of offloading a lot of negative self-talk that has built up all these years - getting counseling can be a good way out for someone in this position.
Love the clarity of vision that can arrive with menopause. Menopause is a crossroads, a time to rebirth yourself, change your focus, and start exploring your own needs more. It becomes a time when you stop stifling your own needs in favor of others and start making changes needed to forge on with a positive future. With children grown sufficiently, or already having left the nest, time comes back to you and becomes yours again. Think back to the disparities you felt in household responsibilities 10 years before. You don't need to make those sacrifices now because the time and space become your own again.
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Another article I'm sure you'll enjoy is here:
http://mindsetformenopause.com/2013/03/15/menopause-help-menopause-symptoms/
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